Health care tips in summer:
Remedies to protect your skin in summer heat:
Most people are consider as the earth is closer to the sun in summer season, hence summer is warmer than winter. But It's not right. The actual reason is that, in summer , earth northern hemisphere is tilting towards the sun. Because of this tilt, the sun rays hits the earth at a steep angle, sun is directly overhead, hence heat is more in summer. This sun rays can affect your skin if you are not properly protected to your skin. Taking care of skin in summer is more important.Here I am giving best tips to protects your skin from summer heat.1) Drink water:
Drink lot of water in summer is best way to beat heat and keep your body hydrated. Drinking of water is helping to beat fatigue and dehydration. So try to drink lot of water in summer. There is no fixed amount to drinking water per day, but at least 12-14 glasses per day is important. |
| drinking water healthy tips,health tips for summer heat,summer tips for skin and health |
2) Lemon juice:
Drinking of lemon juice is helping to reduce loss of energy, stress. The high level of vitamin c is helping to keep healthy skin and fresh mood. |
| benefits of lemon water,benefits of lemon water for skin,how to stay healthy in summer |
