Health care tips in summer, how to take care skin in summer

Health care tips in summer:

Remedies to protect your skin in summer heat:

Most people are consider as the earth is closer to the sun in summer season, hence summer is warmer than winter. But It's not right. The actual reason is that, in summer , earth northern hemisphere is tilting towards the sun. Because of this tilt, the sun rays hits the earth at a steep angle, sun is directly overhead, hence heat is more in summer. This sun rays can affect your skin if you are  not properly protected to your skin. Taking care of skin in summer is more important.Here I am giving best tips to protects your skin from summer heat. 

1) Drink water:

Drink lot of water in summer is best way to beat heat and keep your body hydrated. Drinking of water is helping to beat fatigue and dehydration. So try to drink lot of water in summer. There is no fixed amount to drinking water per day, but at least 12-14 glasses per day is important.  

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2) Lemon juice:

Drinking of lemon juice is helping to reduce loss of energy, stress. The high level of vitamin c is helping to keep healthy skin and fresh mood.

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3) Drink coconut water:

Coconut water is helping to reduce dehydration and prevent kidney stones. Another benefit of drinking coconut water is it keep your skin soft.

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4) Try to avoid going outside in summer:

Try to do your activities in early morning and evening of the day. If you need to go outside please wear all protective things to protect your skin form heat.

5) Use sunscreen:

By wearing sunscreen decreases risk of skin cancer, and by wearing reduces wrinkles of skin. It's helps you looking handsome.

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6) Food:

In summer please include high water content fruits in you diet. Your face is result of what you eat, so include green vegetable because its help to improve immune system in the body.

7) Wash your face by clean water:

Try to Wash your face as much as in a day to keep your skin fresh and glowing. Its best way to keep fresh and healthy face in summer.

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